A podcast link to a radio interview on 702 covering the dynamics of a mother and child relationship. Here we touch on the accountability that is required from both parents and their children. We also discuss how adulthood entails breaking away from unhelpful patterns that are detrimental to wellbeing.
Give this a listen if you need to reflect on the impact of your own experiences of being a parent or being parented. Also if you need to come up with tools that will help you cope with your unique experiences
Give this a listen if you need to reflect on the impact of your own experiences of being a parent or being parented. Also if you need to come up with tools that will help you cope with your unique experiences
Podcast links to two discussions on radio 702 in light of the outbreaks that affect South African society
A podcast link to a radio interview on 702 covering how negative self-talk greatly affects the psyche.
What can you do to furnish yourself with unconditional positive regard?
What can you do to furnish yourself with unconditional positive regard?
A link to a Facebook Live Video dedicated to the personal community of the founding consultant of You Plus Wellness. This was shared in cmmemoration of women during women's month.
At times we miss out on the practical ways in which we can pick up abuse within our interactions.
At times we miss out on the practical ways in which we can pick up abuse within our interactions.
A link to a podcast based on a discussion on radio 702. In such a diverse nation as South Africa we are confronted with the need to always make sense of the context in order to carve our own space. It may be aharrowing experience when your selected identity is questioned, and when your circumstances determine the choices you have to make.
Give this a listen if you want to reflect critically about the South African context and matters of diversity.
Give this a listen if you want to reflect critically about the South African context and matters of diversity.
A link to a brief interview on eNCA about how to cope with COVID-19 during the current context of lockdown restrictions.
Give this a listen if you want to reflect on how we can engage in solutions despite the difficulties we face currently.
Give this a listen if you want to reflect on how we can engage in solutions despite the difficulties we face currently.
A link to a podcast based on an interview on radio 702. It is often difficult to navigate relationships and unemployment.
Give this a listen if you can benefit from implementing effective coping mechanisms within your personal context.
Give this a listen if you can benefit from implementing effective coping mechanisms within your personal context.
A link to a Facebook Live video by the Founding Consultant of You Plus Wellness dedicated to her personal community. This was a continuatio of a talk that was held in honour of Women's month for a specific women empowerment group.
We can never do enough to equip one another with tools to be able to navigate relationships in a way that leave us feeling safe and empowered to cope with difficulties during times of conflict.
We can never do enough to equip one another with tools to be able to navigate relationships in a way that leave us feeling safe and empowered to cope with difficulties during times of conflict.
A link to a podcast by radio 702, in this segment we focus on how you can find a sense of purpose in the practise of being kind to yourself on a consistent basis. Forming and developing the awareness that it is your mere existence that gives you worth, not what you achieve.
A link to a podcast by radio 702, in this segment we discuss what compassion fatigue is and how to identify the symptoms in yourself.
A follow up offer of free compassion fatigue screening is held for a month as a donation to women who may have identify as experiencing such symptoms.
A follow up offer of free compassion fatigue screening is held for a month as a donation to women who may have identify as experiencing such symptoms.
